Would you recognize the signs that someone you care about may be struggling with their mental health? In recognition of Suicide Prevention Awareness Month, this month’s mental health tips focus on knowing what to look for, how to check in with someone you’re concerned about, and where to turn when additional support is needed.
You don’t have to be a mental health expert to make a difference. Paying attention, checking in with others, and knowing what resources are available can help you support yourself and the people around you.
Learn More at It’s Real: College Students and Mental Health
ACC’s Mental Health Counseling Services hosts It’s Real: College Students and Mental Health Friday, September 18, from 1:30–3 p.m. at the Highland Campus Make it Center Innovation Hub.
The session will feature guest speaker Laura Hernandez-Gold, School Suicide Prevention Lead with the Texas Institute for Excellence in Mental Health at The University of Texas at Austin. The program focuses on mental health challenges commonly experienced by college students and ways to recognize when someone may need support.
Therapeutic and Wellness Groups
New this fall, Mental Health Counseling Services has launched two new therapeutic and wellness groups:
- Therapeutic Tabletop RPG Group, featuring Dungeons & Dragons gameplay
- Campus Craft Corner, a creative wellness group centered on beginner-friendly crafts and emotional well-being
Both groups give students a low-pressure way to connect with others, build coping skills, and support their mental health in a group setting. No previous experience with Dungeons & Dragons or crafting is required.
Looking for other mental health support? Visit austincc.edu/counseling to learn more about mental health counseling, other events, and resources.