{"id":1030,"date":"2026-08-14T15:26:49","date_gmt":"2026-08-14T20:26:49","guid":{"rendered":"https:\/\/students.austincc.edu\/mental-health-counseling\/?page_id=1030"},"modified":"2026-08-20T08:44:02","modified_gmt":"2026-08-20T13:44:02","slug":"mental-health-webinar-series","status":"publish","type":"page","link":"https:\/\/students.austincc.edu\/mental-health-counseling\/mental-health-webinar-series\/","title":{"rendered":"Mental Health Webinar Series"},"content":{"rendered":"<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">College can bring new challenges, unexpected setbacks, busy schedules, changing relationships, and plenty of stress \u2013\u2013 but you don\u2019t have to figure everything out on your own.<\/p>\n<p class=\"wp-block-paragraph\">The Mental Health Webinar Series offers short, practical modules designed to help you build skills you can use both inside and outside the classroom. Each module takes about 10\u201315 minutes and includes a brief video followed by a few questions to help you reflect on what you\u2019ve learned.<\/p>\n<p class=\"wp-block-paragraph\">Explore the modules below to learn strategies for navigating common challenges, building healthy relationships, managing stress, and taking care of your well-being.<\/p>\n<\/div>\n<\/div>\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@500;600;700&display=swap');\n.acc-mh-module-card{display:flex!important;flex-direction:column!important;align-items:stretch!important;width:100%!important;max-width:100%!important;box-sizing:border-box!important;margin:0!important;padding:0!important;background:#ffffff!important;border-radius:10px!important;box-shadow:0 8px 24px 0 rgba(149,157,165,.2)!important;overflow:hidden!important;text-decoration:none!important;color:inherit!important;font-family:'Inter',sans-serif!important}\n.acc-mh-module-card:hover,.acc-mh-module-card:focus{box-shadow:0 12px 28px 0 rgba(149,157,165,.28)!important;text-decoration:none!important;color:inherit!important}\n.acc-mh-module-card br{display:none!important}\n.acc-mh-module-card__media{display:block!important;width:100%!important;line-height:0!important;background:#f4f2f5!important}\n.acc-mh-module-card__media:empty{display:none!important}\n.acc-mh-module-card__media img{display:block!important;width:100%!important;height:180px!important;object-fit:cover!important}\n.acc-mh-module-card__body{display:flex!important;flex-direction:column!important;gap:12px!important;padding:24px!important}\n.acc-mh-module-card__label{margin:0!important;padding:0!important;color:#4d1979!important;font-size:14px!important;font-weight:600!important;line-height:1.4!important;letter-spacing:.04em!important;text-transform:uppercase!important}\n.acc-mh-module-card__title{margin:0!important;padding:0!important;color:#0e0417!important;font-size:22px!important;font-weight:600!important;line-height:1.35!important;letter-spacing:.01em!important}\n.acc-mh-module-card__text{margin:0!important;padding:0!important;color:#0e0417!important;font-size:18px!important;font-weight:500!important;line-height:32px!important;letter-spacing:.01em!important}\n.acc-mh-module-card__cta{margin:8px 0 0!important;padding:0!important;color:#4d1979!important;font-size:18px!important;font-weight:700!important;line-height:1.2!important;text-decoration:underline!important}\n<\/style>\n<p><a class=\"acc-mh-module-card\" href=\"https:\/\/accmedia.austincc.edu\/basic-needs-counseling\/what-to-expect\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"acc-mh-module-card__media\"><!-- <img decoding=\"async\" src=\"PASTE_IMAGE_URL\" alt=\"Module 1: What to Expect at Your First Counseling Appointment\" \/> --><\/span><span class=\"acc-mh-module-card__body\"><span class=\"acc-mh-module-card__label\">Module 1<\/span><span class=\"acc-mh-module-card__title\">Thriving at ACC: What to Expect at Your First Counseling Appointment<\/span><span class=\"acc-mh-module-card__text\">Learn what to expect when you meet with a counselor and how counseling can support you along the way.<\/span><span class=\"acc-mh-module-card__cta\">Start module<\/span><\/span><\/a><\/p>\n<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@500;600;700&display=swap');\n.acc-mh-module-card{display:flex!important;flex-direction:column!important;align-items:stretch!important;width:100%!important;max-width:100%!important;box-sizing:border-box!important;margin:0!important;padding:0!important;background:#ffffff!important;border-radius:10px!important;box-shadow:0 8px 24px 0 rgba(149,157,165,.2)!important;overflow:hidden!important;text-decoration:none!important;color:inherit!important;font-family:'Inter',sans-serif!important}\n.acc-mh-module-card:hover,.acc-mh-module-card:focus{box-shadow:0 12px 28px 0 rgba(149,157,165,.28)!important;text-decoration:none!important;color:inherit!important}\n.acc-mh-module-card br{display:none!important}\n.acc-mh-module-card__media{display:block!important;width:100%!important;line-height:0!important;background:#f4f2f5!important}\n.acc-mh-module-card__media:empty{display:none!important}\n.acc-mh-module-card__media img{display:block!important;width:100%!important;height:180px!important;object-fit:cover!important}\n.acc-mh-module-card__body{display:flex!important;flex-direction:column!important;gap:12px!important;padding:24px!important}\n.acc-mh-module-card__label{margin:0!important;padding:0!important;color:#4d1979!important;font-size:14px!important;font-weight:600!important;line-height:1.4!important;letter-spacing:.04em!important;text-transform:uppercase!important}\n.acc-mh-module-card__title{margin:0!important;padding:0!important;color:#0e0417!important;font-size:22px!important;font-weight:600!important;line-height:1.35!important;letter-spacing:.01em!important}\n.acc-mh-module-card__text{margin:0!important;padding:0!important;color:#0e0417!important;font-size:18px!important;font-weight:500!important;line-height:32px!important;letter-spacing:.01em!important}\n.acc-mh-module-card__cta{margin:8px 0 0!important;padding:0!important;color:#4d1979!important;font-size:18px!important;font-weight:700!important;line-height:1.2!important;text-decoration:underline!important}\n<\/style>\n<p><a class=\"acc-mh-module-card\" href=\"https:\/\/accmedia.austincc.edu\/basic-needs-counseling\/coping-with-failure\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"acc-mh-module-card__media\"><!-- <img decoding=\"async\" src=\"PASTE_IMAGE_URL\" alt=\"Module 1: What to Expect at Your First Counseling Appointment\" \/> --><\/span><span class=\"acc-mh-module-card__body\"><span class=\"acc-mh-module-card__label\">Module 2<\/span><span class=\"acc-mh-module-card__title\">Be Kind to Your Mind: Coping with Failure<\/span><span class=\"acc-mh-module-card__text\">Learn practical ways to respond to setbacks, learn from difficult experiences, and keep moving forward.<\/span><span class=\"acc-mh-module-card__cta\">Start module<\/span><\/span><\/a><\/p>\n<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@500;600;700&display=swap');\n.acc-mh-module-card{display:flex!important;flex-direction:column!important;align-items:stretch!important;width:100%!important;max-width:100%!important;box-sizing:border-box!important;margin:0!important;padding:0!important;background:#ffffff!important;border-radius:10px!important;box-shadow:0 8px 24px 0 rgba(149,157,165,.2)!important;overflow:hidden!important;text-decoration:none!important;color:inherit!important;font-family:'Inter',sans-serif!important}\n.acc-mh-module-card:hover,.acc-mh-module-card:focus{box-shadow:0 12px 28px 0 rgba(149,157,165,.28)!important;text-decoration:none!important;color:inherit!important}\n.acc-mh-module-card br{display:none!important}\n.acc-mh-module-card__media{display:block!important;width:100%!important;line-height:0!important;background:#f4f2f5!important}\n.acc-mh-module-card__media:empty{display:none!important}\n.acc-mh-module-card__media img{display:block!important;width:100%!important;height:180px!important;object-fit:cover!important}\n.acc-mh-module-card__body{display:flex!important;flex-direction:column!important;gap:12px!important;padding:24px!important}\n.acc-mh-module-card__label{margin:0!important;padding:0!important;color:#4d1979!important;font-size:14px!important;font-weight:600!important;line-height:1.4!important;letter-spacing:.04em!important;text-transform:uppercase!important}\n.acc-mh-module-card__title{margin:0!important;padding:0!important;color:#0e0417!important;font-size:22px!important;font-weight:600!important;line-height:1.35!important;letter-spacing:.01em!important}\n.acc-mh-module-card__text{margin:0!important;padding:0!important;color:#0e0417!important;font-size:18px!important;font-weight:500!important;line-height:32px!important;letter-spacing:.01em!important}\n.acc-mh-module-card__cta{margin:8px 0 0!important;padding:0!important;color:#4d1979!important;font-size:18px!important;font-weight:700!important;line-height:1.2!important;text-decoration:underline!important}\n<\/style>\n<p><a class=\"acc-mh-module-card\" href=\"https:\/\/accmedia.austincc.edu\/basic-needs-counseling\/managing-conflict\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"acc-mh-module-card__media\"><!-- <img decoding=\"async\" src=\"PASTE_IMAGE_URL\" alt=\"Module 1: What to Expect at Your First Counseling Appointment\" \/> --><\/span><span class=\"acc-mh-module-card__body\"><span class=\"acc-mh-module-card__label\">Module 3<\/span><span class=\"acc-mh-module-card__title\">Thriving at ACC: Healthy Relationships &#038; Managing Conflict<\/span><span class=\"acc-mh-module-card__text\">Build skills for creating healthy relationships, communicating effectively, and navigating conflict.<\/span><span class=\"acc-mh-module-card__cta\">Start module<\/span><\/span><\/a><\/p>\n<style>\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@500;600;700&display=swap');\n.acc-mh-module-card{display:flex!important;flex-direction:column!important;align-items:stretch!important;width:100%!important;max-width:100%!important;box-sizing:border-box!important;margin:0!important;padding:0!important;background:#ffffff!important;border-radius:10px!important;box-shadow:0 8px 24px 0 rgba(149,157,165,.2)!important;overflow:hidden!important;text-decoration:none!important;color:inherit!important;font-family:'Inter',sans-serif!important}\n.acc-mh-module-card:hover,.acc-mh-module-card:focus{box-shadow:0 12px 28px 0 rgba(149,157,165,.28)!important;text-decoration:none!important;color:inherit!important}\n.acc-mh-module-card br{display:none!important}\n.acc-mh-module-card__media{display:block!important;width:100%!important;line-height:0!important;background:#f4f2f5!important}\n.acc-mh-module-card__media:empty{display:none!important}\n.acc-mh-module-card__media img{display:block!important;width:100%!important;height:180px!important;object-fit:cover!important}\n.acc-mh-module-card__body{display:flex!important;flex-direction:column!important;gap:12px!important;padding:24px!important}\n.acc-mh-module-card__label{margin:0!important;padding:0!important;color:#4d1979!important;font-size:14px!important;font-weight:600!important;line-height:1.4!important;letter-spacing:.04em!important;text-transform:uppercase!important}\n.acc-mh-module-card__title{margin:0!important;padding:0!important;color:#0e0417!important;font-size:22px!important;font-weight:600!important;line-height:1.35!important;letter-spacing:.01em!important}\n.acc-mh-module-card__text{margin:0!important;padding:0!important;color:#0e0417!important;font-size:18px!important;font-weight:500!important;line-height:32px!important;letter-spacing:.01em!important}\n.acc-mh-module-card__cta{margin:8px 0 0!important;padding:0!important;color:#4d1979!important;font-size:18px!important;font-weight:700!important;line-height:1.2!important;text-decoration:underline!important}\n<\/style>\n<p><a class=\"acc-mh-module-card\" href=\"https:\/\/accmedia.austincc.edu\/basic-needs-counseling\/stress-management\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"acc-mh-module-card__media\"><!-- <img decoding=\"async\" src=\"PASTE_IMAGE_URL\" alt=\"Module 1: What to Expect at Your First Counseling Appointment\" \/> --><\/span><span class=\"acc-mh-module-card__body\"><span class=\"acc-mh-module-card__label\">Module 4<\/span><span class=\"acc-mh-module-card__title\">Thriving at ACC: Stress Management by Setting Boundaries<\/span><span class=\"acc-mh-module-card__text\">Explore how setting healthy boundaries can help you manage stress and protect your time and energy.<\/span><span class=\"acc-mh-module-card__cta\">Start module<\/span><\/span><\/a>\n<\/div>\n<\/div>\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<div class=\"wp-block-group\">\n<div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p class=\"wp-block-paragraph\">Use what\u2019s helpful to you and at your own pace.&nbsp;<\/p>\n<p class=\"wp-block-paragraph\"><strong>Remember<\/strong>: you don\u2019t have to wait until things feel overwhelming to ask for help. ACC Mental Health Counseling and other student support services are available whenever you need them.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>College can bring new challenges, unexpected setbacks, busy schedules, changing relationships, and plenty of stress \u2013\u2013 but you don\u2019t have to figure everything out on your own. The Mental Health Webinar Series offers short, practical &hellip; <a href=\"https:\/\/students.austincc.edu\/mental-health-counseling\/mental-health-webinar-series\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1070,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1030","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/students.austincc.edu\/mental-health-counseling\/wp-json\/wp\/v2\/pages\/1030","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/students.austincc.edu\/mental-health-counseling\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/students.austincc.edu\/mental-health-counseling\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/students.austincc.edu\/mental-health-counseling\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/students.austincc.edu\/mental-health-counseling\/wp-json\/wp\/v2\/comments?post=1030"}],"version-history":[{"count":3,"href":"https:\/\/students.austincc.edu\/mental-health-counseling\/wp-json\/wp\/v2\/pages\/1030\/revisions"}],"predecessor-version":[{"id":1044,"href":"https:\/\/students.austincc.edu\/mental-health-counseling\/wp-json\/wp\/v2\/pages\/1030\/revisions\/1044"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/students.austincc.edu\/mental-health-counseling\/wp-json\/wp\/v2\/media\/1070"}],"wp:attachment":[{"href":"https:\/\/students.austincc.edu\/mental-health-counseling\/wp-json\/wp\/v2\/media?parent=1030"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}