Mental Health Webinar Series

College can bring new challenges, unexpected setbacks, busy schedules, changing relationships, and plenty of stress –– but you don’t have to figure everything out on your own.

The Mental Health Webinar Series offers short, practical modules designed to help you build skills you can use both inside and outside the classroom. Each module takes about 10–15 minutes and includes a brief video followed by a few questions to help you reflect on what you’ve learned.

Explore the modules below to learn strategies for navigating common challenges, building healthy relationships, managing stress, and taking care of your well-being.

Module 1Thriving at ACC: What to Expect at Your First Counseling AppointmentLearn what to expect when you meet with a counselor and how counseling can support you along the way.Start module

Module 2Be Kind to Your Mind: Coping with FailureLearn practical ways to respond to setbacks, learn from difficult experiences, and keep moving forward.Start module

Module 3Thriving at ACC: Healthy Relationships & Managing ConflictBuild skills for creating healthy relationships, communicating effectively, and navigating conflict.Start module

Module 4Thriving at ACC: Stress Management by Setting BoundariesExplore how setting healthy boundaries can help you manage stress and protect your time and energy.Start module

Use what’s helpful to you and at your own pace. 

Remember: you don’t have to wait until things feel overwhelming to ask for help. ACC Mental Health Counseling and other student support services are available whenever you need them.